nutrition

This is a great summary of the "zone diet" and why its principles are ideal. http://www.crossfit.com/cf-info/start-diet.html

Remember it is not necessarily a "diet" but a healthy way of eating right.

laser liposuction

Myth: Laser liposuction is superior to traditional liposuction as it shrinks skin and selectively removes fat.

Reality: Laser liposuction (an invasive procedure employing a laser-equipped cannula) may be useful for small areas but is not proven to be better or safer than traditional liposuction. Heat is applied beneath the skin and may cause skin burns if not used properly. It is imperative to choose a board certified plastic surgeon with specialized training when opting for any type of liposuction as there are many unqualified practitioners on the market offering this surgical procedure.

Myth: Fractional laser skin resurfacing tightens the skin non-surgically.

Reality: Despite a lot of advertising to the contrary, fractional lasers are not skin-tightening devices. However, they can be a good choice to correct sun damage, discoloration, fine lines and even acne scars. A small percentage of patients may achieve some skin tightening, but this is not a predictable benefit. While fractional lasers offer minimal down-time, other types of lasers can offer more visible results. The rule of thumb is: the shorter the recovery time, the less improvement you can expect.

Myth: There is a true anti-aging cream that will keep you looking younger longer.

Reality: It’s true! This product does exist and it is called Retin-A. This
cream or lotion works by forcing skin cells to turn over faster. With longterm
use, it can improve acne and fine wrinkles, smooth the skin and
remove age spots.

The other great aging prophylactic is a sunscreen with both UVB and
UVA protection. The combined usage of these two lotions, Retin-A and
sunscreen, will make a big difference in how fast your skin shows visible
signs of aging.

Myth: Topical Botox is replacing injectable Botox?

This is not true… yet. Topical application of botulinum toxin A is still in the clinical trial phase. Early indications are that it may work in small areas around the eyes (crows feet) and that it may help make injectable Botox last longer. However it is difficult to say it will ever replace Botox, as it does not have the same ability to deliver the toxin to specific muscles areas with pinpoint accuracy. 

Botox and fillers are not replacements for a facelift but they can help smooth the skin in some areas and plump other areas that have lost their fullness. If you are not ready for surgery, talk to your physician about how these products may help your appearance with minimal downtime

Myth: The “new” Botox – Dysport – is better and lasts longer. 

Reality: The efficacy of Botox and Dysport is about the same. Both injectables are essentially purified forms of botulinum toxin A. Dysport may act somewhat faster and is expected to be about 15 percent cheaper. Dysport is currently being used in Europe and is anticipated to launch soon in the U.S. with FDA approval